Known as the holistic psychologist, Dr. Nicole LePera is also the author of the Sunday Times Bestseller, “How to Do the Work”. This popular self-help book is written for those who want to take their personal healing journey into their own hands and are prepared to ‘do the work’ to create lasting change.
People who read this book often choose to do so because they are looking to recognize unhealthy patterns in their behaviors and heal from their past. Based on feedback from readers of “How to Do the Work”, we’ll look at some of the things that might be useful to know before grabbing your own copy of this book.
Table of Contents
- 1. It Could Help You Break Away from Toxic Behaviors
- 2. The Book Won’t Give You All the Answers
- 3. There is a Focus on Childhood Influences
- 4. It’s an Easier Read
- 5. There is an Audiobook
- Conclusion
1. It Could Help You Break Away from Toxic Behaviors
Many of us experience toxic thoughts and feelings which aren’t helpful when trying to overcome personal struggles or better ourselves. Self-help books like this one can help you to break away from any toxic behaviors. It can also help you to recognize toxic behaviors and attitudes in other people and avoid them for the sake of your own inner peace. “How to Do the Work” has helped readers to move away from their limiting beliefs and toxic mindsets and live a healthier and freer life.
2. The Book Won’t Give You All the Answers
No self-help book could possibly give you all the answers that you want. It’s important to know this before you start reading, or you could be setting yourself up for disappointment. Instead, you should view this book as just one part of your healing journey. It could help to equip you with ideas and tools to make progress, but a holistic and sustained approach is required to make lasting changes.
3. There is a Focus on Childhood Influences
Many issues in adult life are caused by problems stemming from childhood, so it’s no surprise that this book and many other self-help books focus on this aspect. Knowing that childhood is a focus before you read the book can help you to decide if it’s the right one for you. While Dr Nicole LePera’s book doesn’t focus exclusively on childhood, it is a strong theme when looking at patterns and behaviors and how to address these.
4. It’s an Easier Read
Some of the readers of “How to Do the Work” reported that it is an easier read compared with many other self-help books. It can be easily broken down into chapters or smaller sections which you can read each day. This could form part of your self-care routine or relaxing time in the evening to wind down before going to bed.
5. There is an Audiobook
If you don’t feel like reading a book, the great news is that “How to Do the Work” is available as an audiobook too. You could save money by deciding in advance whether you want to read it or listen to it. Of course, the downside of audiobooks is that you cannot pass them along when you’ve finished reading them, but they are often cheaper and more convenient than physical books.
Conclusion
It can be helpful to know a few things about a book before you start reading it. “How to Do the Work” by Dr Nicole LePera is generally rated very highly by readers, who report that it helped them to think differently about their behaviors. Self-help and development books – alongside other self-care activities – can enable you to reverse toxic and harmful patterns, build a healthier mindset, and live your best life.