from 8:30-9:30am every Monday, Tuesday and Friday.
Wear weather-appropriate clothing and join us for stretching, walking and another stretch – and then start your day with renewed energy and
vitality! Our fitness expert will help you to enjoy exercise, improve fitness, and enhance wellness while learning proper techniques of aerobic walking
using the large muscle groups and the right shoes. THIS IS A FREE CLASS
BODY FIT INTERMEDIATE
from 9:30-10:30am every Monday.
Stick around for this gentle fitness class for those just getting started.
You’re unique – why shouldn’t your exercise routine be? Receive your own personalized ‘fitness preparation’ tailored specifically to your needs and
goals. THIS IS A LOW-COST CLASS*
CHAIR STRENGTH TRAINING
from 10-10:45 every Tuesday.
Strengthen while seated, this class focuses on increasing muscle tone without putting pressure on the lower body using resistance bands. THIS IS
A LOW-COST CLASS*
from 11-11:30am every Tuesday. Ground your mind and body, perfect for all levels, chair yoga is a great way to stretch from head to
toe without putting pressure on the lower body. THIS IS A FREE CLASS
STRENGTH TRAINING (Intermediate/Advanced)
from 5:30-6:30pm every Wednesday. This intermediate/advanced level class is a challenging and unique blend of strength and aerobic exercise. THIS IS A LOW-COST CLASS*
STRONG MOMMAS EXERCISE CLASS
from 1-2pm every Monday. This exercise class is for women across the childbearing spectrum that focuses on strengthening, stretching, and relaxation.
Safe for pregnant women at any stage of the pregnancy and still applicable to those caring for young children.
THIS CLASS IS $50 for 11 classes or a $7 per class drop in rate.
We provide health and wellness resources to help you be the best you can be!
Check out our website for more information on the Wellness Workshop as well as a complete listing of classes and services available, or call us at 231-437-3482 for more information.
*Low-cost classes and services are offered using a convenient punch card. The card is $70 for 10 classes, with the 11th at no charge. (Ages 60+ may purchase a card for a reduced price of $35.) Punch cards can be purchased on site at the Wellness Workshop.